Call: 01832 27 33 37 | Email: info@oundlefitness.com

Group Exercises & Fitness Classes Designed for You

Ever need some extra motivation to get to the gym and get that fitness fire burning? Oundle Fitness Group Exercise Classes is your answer. Get your heart pumping and your muscles moving with Spin, Boxercise, Pilates or a variety of other fitness classes. Group Exercise is a fantastic way to stay on track, and Oundle Fitness gives you access to an assortment of fun and results-oriented Group Exercises that cover all the essentials of total fitness.


Oundle Fitness - Class Timetable:

 

Monday:

 
Class Time GOLD Member Non-Member Price
SPIN 08:30 - 09:15 FREE £6.00
SPIN 09:30 - 10:15 FREE £6.00
BODY BLAST 10:30 - 11:15 FREE £6.00
YOGA 15:45 - 16:45 FREE £6.00
HIIT 17:10 - 17:40 FREE £6.00
SPIN 17:45 - 18:15 FREE £6.00
SPIN 18:20 - 19:05 FREE £6.00
SPIN 19:15 - 20:00 FREE £6.00
BOXERCISE 20:10 - 20:55 FREE £6.00
 

Tuesday:

 
Class Time GOLD Member Non-Member Price
PILATES ADVANCED 09:00 - 09.55 FREE £6.00
PILATES 10:05 - 11:00 FREE £6.00
PILATES ADVANCED 17:30 - 18:15 FREE £6.00
PILATES 18:15 - 19:00 FREE £6.00
BOOTCAMP 18:15 - 19:00 FREE £6.00
SPIN 19:15 - 20:00 FREE £6.00
 

Wednesday:

 
Class Time GOLD Member Non-Member Price
SPIN 08:30 - 09:15 FREE £6.00
BODY BLAST 09:30 - 10:15 FREE £6.00
META HIIT 11:00 - 11:30 FREE £6.00
RIP UP 15:30 - 16:30 FREE £6.00
STRETCH AND FLEX 17:15 - 17:45 FREE £6.00
FIT STEPS 17:45 - 18:30 FREE £6.00
CIRCUITS 18:35 - 19:15 FREE £6.00
KETTLE FITNESS 19:20 - 20:05 FREE £6.00
20/20 - HIIT/STRETCH 20:10 - 20:50 FREE £6.00
 

Thursday:

 
Class Time GOLD Member Non-Member Price
SPIN 08:30 - 09:15 FREE £6.00
SPIN 09:30 - 10:15 FREE £6.00
PILATES 13:30 - 14:30 FREE £6.00
META HIIT 17:15 - 17:45 FREE £6.00
BOOTCAMP 18:00 - 19:00 FREE £6.00
SPIN 18:00 - 18:45 FREE £6.00
ZUMBA 19:00 - 19:45 FREE £6.00
PURE TONE 20:00 - 20:45 FREE £6.00
 

Friday:

 
Class Time GOLD Member Non-Member Price
SPIN + HIIT 08:30 - 09:10 FREE £6.00
SPIN 09:30 - 10:15 FREE £6.00
PURE TONE 10:45 - 11:30 FREE £6.00
PILATES 13:30 - 14:30 FREE £6.00
 

Saturday:

 
Class Time GOLD Member Non-Member Price
BOOTCAMP 08:00 - 09:00 FREE £6.00
KETTLE FITNESS 09:15 - 10:00 FREE £6.00
SPIN 10:15 - 11:00 FREE £6.00
 

Sunday:

There are currently no classes available on Sunday.

Classes can be booked up to 7 days in advance, but please let us know if you need to cancel at least 24 hours prior. You will be charged full fee if you fail to provide at least 24 hour notice.

All classes are suitable for all levels of ability, unless stated otherwise.

6 week courses can be pre-paid and pre booked subject to availability.

CALL 01832 27 33 37 TO BOOK YOUR PLACE NOW!

About Our Classes:

 
PureTone
PureTone strengthens, tones and defines the abdominal region, including  various sit-up types as well as other core strength training exercises.
 
 
Kettle Fitness
Kettle Fitness is a great array of exercises that will tax every muscle, blasting fat, shaping the entire body with emphasis on the legs, bums, core and arms whilst greatly increasing your endurance and stamina.
 
 
Rip Up
Rip up is an indoor/outdoor (weather dependant) group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Rip up Classes are designed in a way that push our Clients harder than they'd push themselves before.
 
 
Bootcamp
Bootcamp - No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You'll move around a number of different stations – each designed for a specific exercise. Boot Camp works you head to toe so you'll be ready for anything life brings.
 
 
Circuit Training
Circuit training is a combination of fast, dynamic and varied resistance exercise designed to be easy to follow. It eliminates fat, builds muscle and encourages heart-lung fitness.
 
 
Yoga
Yoga classes encourage the mental, physical and spiritual side of the human experience and are simply great for keeping fit in general. Unfortunately to many people, it is just stretching. But yoga is so much more, and while stretching is certainly involved, yoga is really about creating balance in the body and mind through developing both strength and flexibility.
 
 
Pilates
Pilates is a form of exercise developed by Joseph Pilates in the early 20th century. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
 
 
Spin
Spin is an indoor cycling program on stationary bikes. During the class the instructor simulates a ride taking you over flat roads, hill climbs, sprints and races. It's tough going, but the benefits are hugely rewarding, and all the exercise that could be done outside, can be done indoors with a spinning class.
 
 
Boxercise
Boxercise is a high energy, fat shredding, non-contact training programme that uses principles from boxing. It's a fun, stimulating and safe way to exercise that will keep you tip-top and on top of your game.
 

Fitness Class Timetable Download:

Download a copy of the current timetable using the links below:

Oundle Fitness Timetable - Sept 2018 to Dec 2018
 

 
Oundle Fitness

33 Nene Valley Business Park
Oundle
Peterborough
PE8 4HN

Registered in England No.7805763
 

Copyright © 2018 Oundle Fitness